In 100 g (Grams) of Fish, cusk, raw there is 0.28 g of Fatty acids, total polyunsaturated.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, cusk, raw

Fish, cusk, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, cusk, raw are listed below.

Water	76.35 g	76.35	g
Energy (calorie)	87 kcal	87	kcal
Energy (joule)	364 kJ	364	kJ
Protein	18.99 g	18.99	g
Total lipid (fat)	0.69 g	0.69	g
Ash	1.25 g	1.25	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	0.83 mg	0.83	mg
Magnesium, Mg	31 mg	31	mg
Phosphorus, P	204 mg	204	mg
Potassium, K	392 mg	392	mg
Sodium, Na	31 mg	31	mg
Zinc, Zn	0.38 mg	0.38	mg
Copper, Cu	0.018 mg	0.018	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.042 mg	0.042	mg
Riboflavin	0.133 mg	0.133	mg
Niacin	2.686 mg	2.686	mg
Pantothenic acid	0.279 mg	0.279	mg
Vitamin B-6	0.387 mg	0.387	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Vitamin B-12	1.04 µg	1.04	µg
Vitamin A, RAE	18 µg	18	µg
Retinol	18 µg	18	µg
Vitamin A, IU	60 IU	60	IU
Fatty acids, total saturated	0.13 g	0.13	g
Fatty acids, total monounsaturated	0.09 g	0.09	g
Fatty acids, total polyunsaturated	0.28 g	0.28	g
Cholesterol	41 mg	41	mg
Tryptophan	0.213 g	0.213	g
Threonine	0.833 g	0.833	g
Isoleucine	0.875 g	0.875	g
Leucine	1.544 g	1.544	g
Lysine	1.744 g	1.744	g
Methionine	0.562 g	0.562	g
Cystine	0.204 g	0.204	g
Phenylalanine	0.742 g	0.742	g
Tyrosine	0.641 g	0.641	g
Valine	0.979 g	0.979	g
Arginine	1.137 g	1.137	g
Histidine	0.559 g	0.559	g
Alanine	1.149 g	1.149	g
Aspartic acid	1.945 g	1.945	g
Glutamic acid	2.835 g	2.835	g
Glycine	0.912 g	0.912	g
Proline	0.672 g	0.672	g
Serine	0.775 g	0.775	g

Nutrients in Fish, cusk, raw